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Archive for September, 2009

Vols-au-vents (September Daring Bakers challenge)

27 Sep

Well it may seem that my addiction to food blogging may have waned since it has been a while since my last blog but my addiction is still strong. I have been busy hanging out with the other half of no red meat, my best friend and sister, Dan, who is visiting from London. Oh and I also ran my first half marathon last weekend so I’ve been out a few nights this week celebrating and catching up on 14 weeks of early Friday nights and being healthy.

I was so glad Dan was here to help me tackle my first Daring Bakers challenge. I was pretty excited when I discovered the Daring Bakers and Daring Cooks. It was created by Lisa of La Mia Cucina and Ivonne of Cream Puffs in Venice. Each month a different host chooses something for everyone to make, which we then keep secret until the reveal date when we all blog about it on our blogs. A few weeks ago I made Vegan Dosa’s for my first Daring Cooks challenge which was great. This months Daring Bakers challenge involved making puff pastry from scratch to make vols-au-vents. There was some flexibility in that we got to choose our own fillings. I knew the puff pastry was going to be quite time consuming so I chose easy fillings, mostly using things I got from my showbags from the Good Food and Wine show. Yes I still have heaps of stuff!

So I chose to make 3 savoury and 1 sweet filling. The savoury fillings were:

-       crab, avocado, tomato and lime (inspired by another daring baker)

-       crab and artichoke cream

-       crab and beetroot marmalade

The sweet vols-au-vents were chocolate and strawberries.

We started making the pastry at 7.30am and sat down on the balcony just after midday to eat these tasty treats. A lot of this time was spent waiting with the pastry to chill in the fridge between turns. I also rolled the offcuts from the pastry into a small rectangular tart, which we topped with caramelised onion, tomato and ricotta.


Instead of putting the lids on top of the filled vols-au-vents we spread them with artichoke cream, beetroot marmalade, asparagus marmalade and chocolate and strawberries. My high tea towers came in handy again. I knew they would be an investment in our future. I made 1/3 of the yield and it made nine 6cm vols-au vents plus a 20cm x 10cm tart.

The September 2009 Daring Bakers’ challenge was hosted by Steph of A Whisk and a Spoon. She chose the French treat, Vols-au-Vent based on the Puff Pastry recipe by Michel Richard from the cookbook Baking With Julia by Dorie Greenspan.

Steph suggested a good video to watch which helped visualise the ‘turns’ and I highly recommend if you want to make puff pastry. You only need to watch the first 10 mins.

Forming and Baking the Vols-au-Vent

Yield: 1/3 of the puff pastry recipe below will yield about 8-10 1.5” vols-au-vent or 4 4” vols-au-vent

-well-chilled puff pastry dough (recipe below)

-egg wash (1 egg or yolk beaten with a small amount of water)

-your filling of choice

Line a baking sheet with parchment and set aside.

Using a knife or metal bench scraper, divided your chilled puff pastry dough into three equal pieces. Work with one piece of the dough, and leave the rest wrapped and chilled. (If you are looking to make more vols-au-vent than the yield stated above, you can roll and cut the remaining two pieces of dough as well…if not, then leave refrigerated for the time being or prepare it for longer-term freezer storage. See the “Tips” section below for more storage info.)

On a lightly floured surface, roll the piece of dough into a rectangle about 1/8 to 1/4-inch (3-6 mm) thick. Transfer it to the baking sheet and refrigerate for about 10 minutes before proceeding with the cutting.

(This assumes you will be using round cutters, but if you do not have them, it is possible to cut square vols-au-vents using a sharp chef’s knife.) For smaller, hors d’oeuvre sized vols-au-vent, use a 1.5” round cutter to cut out 8-10 circles. For larger sized vols-au-vent, fit for a main course or dessert, use a 4” cutter to cut out about 4 circles. Make clean, sharp cuts and try not to twist your cutters back and forth or drag your knife through the dough. Half of these rounds will be for the bases, and the other half will be for the sides. (Save any scrap by stacking—not wadding up—the pieces…they can be re-rolled and used if you need extra dough. If you do need to re-roll scrap to get enough disks, be sure to use any rounds cut from it for the bases, not the ring-shaped sides.)

Using a ¾-inch cutter for small vols-au-vent, or a 2- to 2.5-inch round cutter for large, cut centers from half of the rounds to make rings. These rings will become the sides of the vols-au-vent, while the solid disks will be the bottoms. You can either save the center cut-outs to bake off as little “caps” for you vols-au-vent, or put them in the scrap pile.

Dock the solid bottom rounds with a fork (prick them lightly, making sure not to go all the way through the pastry) and lightly brush them with egg wash. Place the rings directly on top of the bottom rounds and very lightly press them to adhere. Brush the top rings lightly with egg wash, trying not to drip any down the sides (which may inhibit rise). If you are using the little “caps,” dock and egg wash them as well.

Refrigerate the assembled vols-au-vent on the lined baking sheet while you pre-heat the oven to 400ºF (200ºC). (You could also cover and refrigerate them for a few hours at this point.)

Once the oven is heated, remove the sheet from the refrigerator and place a silicon baking mat (preferred because of its weight) or another sheet of parchment over top of the shells. This will help them rise evenly. Bake the shells until they have risen and begin to brown, about 10-15 minutes depending on their size. Reduce the oven temperature to 350ºF (180ºC), and remove the silicon mat or parchment sheet from the top of the vols-au-vent. If the centers have risen up inside the vols-au-vent, you can gently press them down. Continue baking (with no sheet on top) until the layers are golden, about 15-20 minutes more. (If you are baking the center “caps” they will likely be finished well ahead of the shells, so keep an eye on them and remove them from the oven when browned.)

Remove to a rack to cool. Cool to room temperature for cold fillings or to warm for hot fillings.

Fill and serve.

*For additional rise on the larger-sized vols-au-vents, you can stack one or two additional ring layers on top of each other (using egg wash to “glue”). This will give higher sides to larger vols-au-vents, but is not advisable for the smaller ones, whose bases may not be large enough to support the extra weight.

*Although they are at their best filled and eaten soon after baking, baked vols-au-vent shells can be stored airtight for a day.

*Shaped, unbaked vols-au-vent can be wrapped and frozen for up to a month (bake from frozen, egg-washing them first).

Michel Richard’s Puff Pastry Dough

From: Baking with Julia by Dorie Greenspan

Yield: 2-1/2 pounds dough

Steph’s note: This recipe makes more than you will need for the quantity of vols-au-vent stated above. While I encourage you to make the full recipe of puff pastry, as extra dough freezes well, you can halve it successfully if you’d rather not have much leftover.

Ingredients:

2-1/2 cups (12.2 oz/ 354 g) unbleached all-purpose flour

1-1/4 cups (5.0 oz/ 142 g) cake flour

1 tbsp. salt (you can cut this by half for a less salty dough or for sweet preparations)

1-1/4 cups (10 fl oz/ 300 ml) ice water

1 pound (16 oz/ 454 g) very cold unsalted butter

plus extra flour for dusting work surface

Mixing the Dough:

Check the capacity of your food processor before you start. If it cannot hold the full quantity of ingredients, make the dough into two batches and combine them.

Put the all-purpose flour, cake flour, and salt in the work bowl of a food processor fitted with a metal blade and pulse a couple of times just to mix. Add the water all at once, pulsing until the dough forms a ball on the blade. The dough will be very moist and pliable and will hold together when squeezed between your fingers. (Actually, it will feel like Play-Doh.)

Remove the dough from the machine, form it into a ball, with a small sharp knife, slash the top in a tic-tac-toe pattern. Wrap the dough in a damp towel and refrigerate for about 5 minutes.

Meanwhile, place the butter between 2 sheets of plastic wrap and beat it with a rolling pin until it flattens into a square that’s about 1″ thick. Take care that the butter remains cool and firm: if it has softened or become oily, chill it before continuing.

Incorporating the Butter:

Unwrap the dough and place it on a work surface dusted with all-purpose flour (A cool piece of marble is the ideal surface for puff pastry) with your rolling pin (preferably a French rolling pin without handles), press on the dough to flatten it and then roll it into a 10″ square. Keep the top and bottom of the dough well floured to prevent sticking and lift the dough and move it around frequently. Starting from the center of the square, roll out over each corner to create a thick center pad with “ears,” or flaps.

Place the cold butter in the middle of the dough and fold the ears over the butter, stretching them as needed so that they overlap slightly and encase the butter completely. (If you have to stretch the dough, stretch it from all over; don’t just pull the ends) you should now have a package that is 8″ square.

To make great puff pastry, it is important to keep the dough cold at all times. There are specified times for chilling the dough, but if your room is warm, or you work slowly, or you find that for no particular reason the butter starts to ooze out of the pastry, cover the dough with plastic wrap and refrigerate it. You can stop at any point in the process and continue at your convenience or when the dough is properly chilled.

Making the Turns:

Gently but firmly press the rolling pin against the top and bottom edges of the square (this will help keep it square). Then, keeping the work surface and the top of the dough well floured to prevent sticking, roll the dough into a rectangle that is three times as long as the square you started with, about 24″ (don’t worry about the width of the rectangle: if you get the 24″, everything else will work itself out.) With this first roll, it is particularly important that the butter be rolled evenly along the length and width of the rectangle; check when you start rolling that the butter is moving along well, and roll a bit harder or more evenly, if necessary, to get a smooth, even dough-butter sandwich (use your arm-strength!).

With a pastry brush, brush off the excess flour from the top of the dough, and fold the rectangle up from the bottom and down from the top in thirds, like a business letter, brushing off the excess flour. You have completed one turn.

Rotate the dough so that the closed fold is to your left, like the spine of a book. Repeat the rolling and folding process, rolling the dough to a length of 24″ and then folding it in thirds. This is the second turn.

Chilling the Dough:

If the dough is still cool and no butter is oozing out, you can give the dough another two turns now. If the condition of the dough is iffy, wrap it in plastic wrap and refrigerate it for at least 30 minutes. Each time you refrigerate the dough, mark the number of turns you’ve completed by indenting the dough with your fingertips. It is best to refrigerate the dough for 30 to 60 minutes between each set of two turns.

The total number of turns needed is six. If you prefer, you can give the dough just four turns now, chill it overnight, and do the last two turns the next day. Puff pastry is extremely flexible in this regard. However, no matter how you arrange your schedule, you should plan to chill the dough for at least an hour before cutting or shaping it.

Steph’s extra tips:

-While this is not included in the original recipe we are using (and I did not do this in my own trials), many puff pastry recipes use a teaspoon or two of white vinegar or lemon juice, added to the ice water, in the détrempe dough. This adds acidity, which relaxes the gluten in the dough by breaking down the proteins, making rolling easier. You are welcome to try this if you wish.

-Keep things cool by using the refrigerator as your friend! If you see any butter starting to leak through the dough during the turning process, rub a little flour on the exposed dough and chill straight away. Although you should certainly chill the dough for 30 to 60 minutes between each set of two turns, if you feel the dough getting to soft or hard to work with at any point, pop in the fridge for a rest.

-Not to sound contradictory, but if you chill your paton longer than the recommended time between turns, the butter can firm up too much. If this seems to be the case, I advise letting it sit at room temperature for 5-10 minutes to give it a chance to soften before proceeding to roll. You don’t want the hard butter to separate into chunks or break through the dough…you want it to roll evenly, in a continuous layer.

-Roll the puff pastry gently but firmly, and don’t roll your pin over the edges, which will prevent them from rising properly. Don’t roll your puff thinner than about about 1/8 to 1/4-inch (3-6 mm) thick, or you will not get the rise you are looking for.

-Try to keep “neat” edges and corners during the rolling and turning process, so the layers are properly aligned. Give the edges of the paton a scooch with your rolling pin or a bench scraper to keep straight edges and 90-degree corners.

-Brush off excess flour before turning dough and after rolling.

-Make clean cuts. Don’t drag your knife through the puff or twist your cutters too much, which can inhibit rise.

-When egg washing puff pastry, try not to let extra egg wash drip down the cut edges, which can also inhibit rise.

-Extra puff pastry dough freezes beautifully. It’s best to roll it into a sheet about 1/8 to 1/4-inch thick (similar to store-bought puff) and freeze firm on a lined baking sheet. Then you can easily wrap the sheet in plastic, then foil (and if you have a sealable plastic bag big enough, place the wrapped dough inside) and return to the freezer for up to a few months. Defrost in the refrigerator when ready to use.

-You can also freeze well-wrapped, unbaked cut and shaped puff pastry (i.e., unbaked vols-au-vent shells). Bake from frozen, without thawing first.

-Homemade puff pastry is precious stuff, so save any clean scraps. Stack or overlap them, rather than balling them up, to help keep the integrity of the layers. Then give them a singe “turn” and gently re-roll. Scrap puff can be used for applications where a super-high rise is not necessary (such as palmiers, cheese straws, napoleons, or even the bottom bases for your vols-au-vent).

For my fillings

Phillips Crab meat

1 roma tomato, diced

¼ avocado, diced

the juice of ½ a lime

artichoke cream (Sandhurst Fine Foods)

white asparagus marmalade (Sandhurst Fine Foods)

Bill’s beetroot marmalade

Woolworths milk chocolate spread

strawberries

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Vegan Indian Dosa’s (September Daring Cooks Challenge)

13 Sep

The September Daring cooks challenge, also my first Daring Cooks challenge, was a Vegan recipe that was pretty easy, tasty and made enough for dinner, lunch the next day and heaps of leftover filling and sauce. It was hosted by Debyi from the Healthy Vegan kitchen and I was pretty excited to learn how to make something new. Even though I have never made dosa’s before I have eaten them heaps being introduced to them by parents when we were kids.

For those of you who don’t know anything about the Daring Cooks Challenge, each month a different host chooses something that all members have to cook and then blog about on the same day, the reveal date. I think it’s a great way for me to try new things and learn new recipes and also share this crazy obsession I have with cooking with other like-minded people. This is the first time I’ve made anything Vegan so that’s a new type of cuisine I’ve learnt which is exciting.

So anyway back to the Dosa’s. They took me about 1.5 hours all up to make from start to finish which was quicker than I thought. I had a few issues with the Dosa’s sticking to my big frypan and the garbanzo filling was in the other large frypan so I had to make baby dosa’s in a smaller frypan. Not very traditional but still still very tasty. The coconut sauce was a little too watery so next time I think I’ll use 2 instead of 3 cups of vegetable stock. The processed chickpeas made the filling look like it had mince. It even tricked my meat loving fiance. I started with the coconut curry sauce since it had to simmer for 1/2 and hour, then I made the filling followed by the dosa’s so they were hot and ready to be served straight away.

Indian Dosas

This recipe comes in 3 parts, the dosas, the filling and the sauce. It does take awhile to make, but the filling and sauce can be made ahead and frozen if need be. You can serve them as a main course with rice and veggies, or as an appetizer.

Serves 4

Dosa Pancakes

  • 1 cup (120gm/8oz) spelt flour (or all-purpose, gluten free flour)
  • ½ tsp (2½ gm) salt
  • ½ tsp (2½ gm) baking powder
  • ½ tsp (2½ gm) curry powder
  • ½ cup (125ml/4oz) almond milk (or soy, or rice, etc.)
  • ¾ cup (175ml/6oz) water cooking spray, if needed
  1. Combine the dry ingredients in a bowl, slowly adding the almond milk and water, whisking until smooth.
  2. Heat a nonstick skillet over medium heat. Spray your pan with a thin layer of cooking spray, if needed.
  3. Ladle 2 tablespoons of batter into the center of your pan in a circular motion until it is a thin, round pancake. When bubbles appear on the surface and it no longer looks wet, flip it over and cook for a few seconds. Remove from heat and repeat with remaining batter.
Makes 8 pancakes.

Curried Garbanzo Filling

This filling works great as a rice bowl topping or as a wrap too, so don’t be afraid to make a full batch.

  • 5 cloves

    garlic
  • 1 onion, peeled and finely diced
  • 1 carrot, peeled and finely diced
  • 1 green pepper, finely diced

    (red, yellow or orange are fine too)
  • 2 medium hot banana chilies, minced
  • 2 TBSP (16gm) cumin, ground
  • 1 TBSP (8gm) oregano
  • 1 TBSP (8gm) sea salt (coarse)
  • 1 TBSP (8gm) turmeric
  • 4 cups (85

    0gm/30oz) cooked or canned chick peas (about 2 cans)
  • ½ cup (125gm/4oz) tomato paste
  1. Heat a large saucepan over medium to low heat. Add the garlic, veggies, and spices, cooking until soft, stirring occasionally.

  2. Mash the chickpeas by hand, or in a food processor. Add the chickpeas and tomato paste to the saucepan, stirring until heated through.

Coconut Curry Sauce

This makes a great sauce to just pour over rice as well. This does freeze well, but the texture will be a little different. The flavor is still the same though.

  • 1 onion, peeled and chopped
  • 2 cloves garlic
  • ½ (2½ gm) tsp cumin, ground
  • ¾ (3¾ gm) tsp sea salt (coarse)
  • 3TBSP (30gm) curry powder
  • 3 TBSP (30gm) spelt flour (or all-purpose GF flour)
  • 3 cups (750ml/24oz) vegetable stock
  • 2 cups (500ml/24oz) coconut milk
  • 3 large tomatoes, diced
  1. Heat a saucepan over medium heat, add the onion and garlic, cooking for 5 minutes, or until soft.
  2. Add the spices, cooking for 1 minutes more. Add the flour and cook for 1 additional minute.
  3. Gradually stir in the vegetable broth to prevent lumps. Once the flour has been incorporated, add the coconut milk and tomatoes, stirring occasionally.
  4. Let it simmer for half an hour.

Dosa Toppings

  • ¼ cup (125gm) grated coconut
  • ¼ cucumber, sliced into ribbons

Happy eating! I think I will make this again but try different fillings. I am keen to try a paneer filling but I’m not sure if it will be as good as the paneer dosa’s from Billu’s. I loved the coconut sauce and it was great on

rice for lunch at work.

 

Stay tuned for my first daring bakers challenge…..It is a secret until the reveal date so no clues sorry.

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Cinnamon Banana Bread

11 Sep

I recently ordered a copy of ‘Red Velvet & Chocolate Heartache’ by Harry Eastwood and I have to say I am VERY HAPPY! Harry is one of the girls that host the Channel 4 show Cook yourself thin- an awesome show where four beautiful girls make healthy versions of dishes that you can cook (and eat) and still lose weight. Needless to say, I love it!

Harry has written this cookbook as she loves cake! “I want to eat cake without guilt, disappointment, dissatisfaction or regret”. The main idea is that you can bake most sweet things by replacing the butter, and to some extent the sugar, with veggies. The natural sugars and other stuff in the veggies will do the same job, but will be much better for you. “By combining ground almonds (which are high in natural fat and provide a backdrop for excellent crumb) and finely grated vegetables (for fluff and moisture) instead of butter, you address the texture issue of cake head on, and improve it.”

Now I’m not saying these baked goods are health food, but at least they are healthier versions of cake. The nutritional information is even included in the back of the book which I find extremely interesting!

As you can imagine, I have heaps of the recipes to get through – first up was the Cinnamon Banana Bread.

“This cake is so virtuous it’s almost geeky. Full of energy, flavour and goodness, it’s also a  doodle to make’. – Harry Eastwood, Red Velvet & Chocolate Heartache

  • 140g banana (peeled weight)
  • 2 medium free-range eggs
  • 140g golden caster sugar
  • 150g topped, tailed, peeled and finely grated courgettes/zucchinis
  • 150g rice flour (which makes the cake wheat free, but you can use plain flour also)
  • 2tsp baking powder
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1tsp cinnamon (I used ground cinnamon)
  • 1/2 tsp mixed spice
  • 25g finely chopped brazil nuts
  • 25g finely chopped pecans
  1. Preheat the oven to 180C/350F/gas 4. Brush the inside of a loaf tin (the recipe recommends 19cm x 12cm x 8cm, but mine was slightly longer) with some vegetable oil
  2. Mash the banana thoroughly
  3. Whisk the eggs and sugar for a full 3 mins until pale and light. Whisk in the mashed-up banana until completely incorporated, then add the courgette and beat again.
  4. Add the flour, baking powder, salt, vanilla extract, cinnamon and mixed spice, and whisk again until completely blended.
  5. Mix in most of the brazil nuts and pecans and pour the mixture into the prepared tin. Sprinkle the remaining nuts over the top and bake in the middle of the oven for 45 mins.
  6. Remove the cake from the oven and leave it to cool in the tin for 10 minutes.

Based on 8 servings, each serving has 204 calories and 5.9g of saturated fat. Quite impressive for a banana bread that was so delightful. It was so fresh and moist with the perfect amount of nuts. And definitely no taste of courgettes/zucchinis (although I do love them!)

IMG_4172

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Notting Hill Carnival

04 Sep

Notting Hill Carnival was on the weekend which is one of my favourite things about London. There is nothing like Carnival back at home in Australia – 2 days of awesome street parades, crazy sound stages around Notting Hill, and all sorts of people partying in the streets. It’s the biggest street party in Europe and the second biggest in the world after the annual Mardi Gras in Rio.

DSCF0645

We live on the parade route so hosted a small gathering as we could view the parade from the top! This meant I could do a bit of cooking for our guests, so our day was pretty much full of food!

My favourites were the caprese bites, the reggae reggae nachos and quesadillas, chilli haloumi, and of course the brownies!

Caprese bites

These are super easy, yet super tasty. They are simply a caprese salad in one bite!

  • mini bocconcini balls (or mozzarella)
  • cherry tomatoes
  • fresh basil leaves
  • freshly ground black pepper
  • balsamic vinegar
  • extra virgin olive oil (optional)
  1. Chop each of the mini bocconcini balls and cherry tomatoes in half.
  2. Thread a piece of tomato, a basil leaf (folded if they are big) and a piece of bocconcini onto a cocktail stick.
  3. Repeat until you have used all of them up.
  4. Arrange in a bowl and drizzle over some balsamic vinegar and a grind of some black pepper.

This was round one before I drizzled the balsamic – they taste good both ways though!

IMG_4115

Reggae Reggae Nachos

Reggae Reggae sauce is awesome! We no longer keep plain tomato sauce or ketchup in our kitchen anymore – just reggae reggae! I saw this recipe in the August edition of BBC Good Food and it’s also on their website at BBC Good Food online.

IMG_4138

I figured it was pretty easy to take some of the same ingredients and make Reggae Reggae Quesadillas

  • Wholemeal tortillas
  • Reggae Reggae Fiery Guava dipping sauce
  • mozzarella cheese, grated
  1. Spread one tortilla with the reggae reggae guava sauce, top with cheese and another tortilla.
  2. Heat a little chilli oil in a non-stick frypan, slide the tortilla on and brown on one side then flip and brown the other. The cheese will be melted and the tortillas will be stuck together.
  3. Slice into wedges and serve.

 IMG_4112

Chilli Haloumi

This is one of the easiest party snacks I know of. It’s a staple of ours whenever we entertain and always a hit! I get a stack of compliments with these babies so give em a go!

Slice a block of haloumi cheese (I use haloumi lite) and place in a dry non-stick frypan. They will sizzle and the juices will flow out, so move them around a little and make sure they don’t stick. Brown on both sides and cut into bite sized pieces while they cook.

Meanwhile finely chop 2 red chillies and mix with some olive oil. Up to you how much, but enough to be able to drizzle over the haloumi. I like to use chilli-infused olive oil so it’s got an extra kick!

Mix through the haloumi and serve with cocktail sticks so your guests don’t burn their fingers.

IMG_4130

Sweet potato falafels

I got the idea for these from Leon – they are super tasty in their wraps so I thought they would make a good finger food. I made them the day before the carnival and heated them up on the day so I think they dried out a tad, but were still tasty. We dipped them in tzatiki but I think aioli would have been better.

I used the fab Leon cookbook, but the recipe is available on The Guardian’s website.

IMG_4119

Hummingbird Brownies

The recipe from the Hummingbird Bakery cookbook is the best one I have tried. And believe me, I have tried many! They always come out moist and fudgy – just the way I like em!

Ingredients for 12 big, or more smaller pieces:

  • 200g dark chocolate, broken up into small pieces
  • 175g unsalted butter
  • 325g caster sugar
  • 130g plain flour
  • 3 eggs
  1. Preheat the oven to 170c, Gas Mark 3.
  2. Place the chocolate and butter in a heatproof bowl over a pan of simmering water. Stir occasionally until thoroughly melted, then remove from the heat and leave to cool slightly.
  3. Add the sugar and stir until well incorporated, then add the flour and do the same.
  4. Stir in the eggs until thick and smooth.
  5. Pour into a baking tray (I have a proper brownie tray, but Hummingbird recommends a 33cmx23cmx5cm tray) and bake for about 30-35 minutes, or until they are flaky on top but still soft in the centre.
  6. Leave to cool completely before attempting to turn them out, otherwise they will break and you will end up eating all the broken pieces! Cut into small pieces when cool

IMG_4128

Veggie Frittata

I have made this up based on a bunch of recipes. You can pretty much use any veggies you have to hand. I used:

  • 6 eggs
  • 1 clove garlic, chopped
  • 2 red chillies, chopped
  • 1 red onion, sliced
  • 1 courgette (zucchini), sliced thinly
  • 1 carrot, sliced thinly
  • 1 red pepper (capsicum), sliced thinly
  • a small handful of fresh parsley
  • olive oil
  • cheddar cheese, grated
  1. Heat the oil in a non-stick pan, add the garlic, chilli and onion and soften
  2. Add the courgette, carrot, pepper and cook until golden. Add the parsley and mix through
  3. Beat the eggs and season with some salt and pepper. Add to the pan and cook, moving the egg around until the base is set.
  4. Sprinkle some cheese on top and then slide under a hot grill until puffed and golden.
  5. Allow to cool and then cut into bite sized pieces. You can serve hot or cold depending on what you prefer.

IMG_4101

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