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Posts Tagged ‘recipe’

Quinoa and aubergine salad to kick off National Vegetarian Week

24 May

I have such a back-log of recipes to make! It was my birthday recently and I received a bunch of new cookbooks including Yotam Ottolenghi’s new one ‘Plenty’ which is just gold! But as I had a few random veggies in the fridge and we are waiting for our first delivery of a fruit and veg box, I wanted to try and use up as much as I could.

I made this salad up myself after reading a recipe for a giant couscous and aubergine side salad in an issue of BBC Good Food mag. I made a few amendments and bulked it up a bit to make a main dish for 2 that was the perfect way to kick off National Vegetarian Week (in the UK).

National Vegetarian Week (NVW) is the annual awareness-raising campaign promoting inspirational vegetarian food and the benefits of a meat-free lifestyle. Celebrated by the Vegetarian Society since 1992, the Week is now an established event that gets bigger and better every year.

I love how simple vegetarian dishes can be so tasty. This one is definitely one to make again!

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Ingredients:

  • 1 aubergine, sliced
  • 2 tbsp olive oil
  • 150g cherry tomatoes (but you can use more)
  • half a red onion, sliced
  • 150g quinoa
  • juice from 1 lemon
  • 150g feta
  • 100g baby spinach leaves
  • handful basil leaves, roughly chopped

Method:

  1. Heat oven to 200C/Gas 6
  2. Place the slices of aubergine in a roasting tray, drizzle with 1 tbsp olive oil, and roast for 15 minutes
  3. Season the cherry tomatoes and red onion, and add to the roasting dish for a further 10 minutes
  4. Meanwhile, cook the quinoa according to the packet instructions
  5. Combine the lemon juice with 1 tbsp of olive oil for the dressing
  6. Place the spinach leaves in a bowl and toss with half the dressing
  7. Add the quinoa to the spinach bowl and toss with the remaining dressing.
  8. Carefully stir through the roasted veggies, crumbled feta and chopped basil leaves
 
 

Low carb, vegetarian lasagne

16 Feb

I love a dish that combines a bunch of different veggies and this dish hits the spot. I spotted this recipe by Teresa Cutter (The Healthy Chef) in an edition of Fitness First magazine that is distributed in Australia for members. In case you missed it, I am obsessed with Teresa’s recipes from both her website, and her 80/20 diet book. Teresa’s recipe uses just asparagus but I added a layer of red peppers. Next time I think I will throw in some corn kernels but the possibilities are endless! You can check out Teresa’s web site here.

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I can’t even remember the last time I had a lasagne made with pasta sheets. Besides being a carb dodger, I have never found anywhere that does a good veggie lasagne and by good I mean uses lots of veggies rather than just the standard spinach and cheese. This is such a good idea to use thinly sliced zucchini/courgettes as the ‘pasta’. I think this will become a regular dish for us as it’s very similar to a veggie bake.

Time it takes: 1 hour

Ingredients for 2 servings:

  • 125g fine asparagus, trimmed 
  • 1 red pepper/capsicum, sliced into batons
  • 2 medium sized zucchini/courgettes 
  • fresh basil leaves, some sliced for the napolitana sauce
  • black pepper 
  • 200g cottage cheese or low fat ricotta 
  • 2 spring onion, sliced 
  • 1/4 tsp nutmeg 
  • 2 egg whites 
  • 20g grated Parmesan
  • 1/2 onion, diced
  • 400g tin chopped tomatoes

Method: 

  1. Boil a large pot of water and blanch the asparagus and peppers for 1 minute then drain well. 
  2. Slice the zucchini thinly on a mandolin lengthways (this is your pasta replacement.) 
  3. Scoop the cottage cheese or ricotta into a blender or food processor then add the egg whites and nutmeg. Blend until smooth and creamy.  
  4. Fold in the spring onion by hand. 
  5. Layer ingredients into a loaf pan in the following order so you end up with 3 layers of zucchini: zucchini – black pepper – cheese mix – asparagus – basil  – zucchini – black pepper – cheese mix – red peppers – basil – zucchini – ricotta mix – grated parmesan cheese. 
  6. Bake in a moderate 180 C oven for about 45 mins – 1 hour until golden then serve with a simple napolitana sauce.
  7. To make the napolitana sauce quickly sauté the onion until golden then add the chopped tomatoes, and a little sliced basil.  Simmer for 2 – 3 minutes and season with a little salt and pepper. 

NB: for a dairy free version substitute the cottage cheese with good quality silken tofu.

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I really love this recipe! I don’t like pasta dishes as they are usually quite ‘heavy’, and being the carb-dodger and ‘no red meat’ fan that I am, I don’t usually even look twice at them. This works out like a lovely, satisfying vegetable bake which is perfect for a Sunday afternoon lunch when it’s cold outside. Comfort food without the calories and fat! Enjoy!

 
 

Paprika dusted fish with roasted reds

17 Jan

In an effort to keep on track with the healthy January eating, I came across a recipe on the Ocado website for healthy eating. After a quick read using the trusty iPhone while I still had reception on the tube, I realised I had all the main ingredients at home already so decided to go with it. I have made a few tweaks, so here is my version. (Please excuse the messy plate!)

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Ingredients for 2 people:

  • 1 red pepper, deseeded and sliced
  • 1 yellow pepper, deseeded and sliced
  • 150g cherry tomatoes
  • 1 tbsp olive oil
  • A few sprays of olive oil
  • 2 haddock fillets (but I think any white fish would work)
  • 1 tbsp paprika
  • 1 tbsp parsley, chopped
  • 1 lemon cut into wedges

Directions:

  1. Preheat the oven to 200°C/Gas6.
  2. Place the peppers in a roasting tin and drizzle over 1 tbsp of olive oil, toss to mix. Cook in the preheated oven for 10 minutes then stir through the cherry tomatoes and cook for a further 10 minutes until the tomatoes are hot and the skins have split.
  3. While the tomatoes are cooking, spray some olive oil in a large frying pan. Dust the fish fillets with the paprika.
  4. Fry the fish for about 5-6 minutes turning halfway through.
  5. Stir the parsley through the roasted peppers and tomatoes and then serve with the fish fillets with a wedge of lemon and some steamed veggies.

Voila!  An quick and easy, healthy, low-carb mid-week dinner!

 
 

Black bean and Quinoa chilli

12 Jan

After the countless acts of indulgence over the silly season, it’s time to go back to my usual healthy eating habits. This year however, I have vowed to make more new dishes and share them with you all. I was lucky enough to receive a few new cookbooks for Christmas and coupled with my BBC Good Food subscription and the endless foodie blogs I explore, there is more then enough to keep me occupied. My fave has to be the 80/20 diet book by Teresa Cutter – otherwise known as The Healthy Chef. Teresa is a qualified chef and fitness trainer and her 80/20 philosophy is based on the notion to eat well 80% of the time, and 20% of the time you can enjoy a little indulgence. Her book contains stacks of tasty looking recipes and I can’t wait to really get into them, but for now I have made this heart-warming chilli based on a recipe from Closet Cooking to help me through the freezing temperatures I am facing on returning to London after a few weeks in the Sydney summer. Enjoy!

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This makes a massive batch – enough for 4 generous servings. My pan was only just big enough to fit it all in!

Ingredients:
1 cup quinoa (rinsed)
2 cups water
A few sprays of olive oil
1 brown onion (chopped)
4 cloves garlic (chopped)
1 jalapeno pepper (chopped) – I used diced dried chile jalapenos from the Cool Chile Co.
1 tablespoon chilli flakes
1 tablespoon ground cumin
1 can crushed tomatoes
1/2 cup water, as required
1 can black beans (drained and rinsed)
1 red pepper/capsicum (cut into bite sized pieces)
1 zucchini/courgette (cut into bite sized pieces)
1 teaspoon dried oregano
salt and pepper to taste
1  small can corn kernels
1 handful coriander (some chopped, some leaves)

Directions:
1. Simmer the quinoa in the water until the white part separates, about 10 minutes. Then take off the heat and cover while the remaining water is absorbed. 
2. Spray some the oil in a large pan.
3. Add the onions and sauté until tender, about 2-3 minutes.
4. Add the garlic, chilli flakes and cumin and sauté until fragrant, about 1 minute.
5. Add the tomatoes, beans, peppers, zucchini, oregano, salt and pepper and simmer for 15 minutes. You may need to add some water to help simmer as my mixture was quite thick.
6. Add the quinoa and corn and simmer for 5 minutes.
7. Remove from the heat and stir in the coriander.
8. Plate (or bowl) up and serve with some coriander leaves on top.

 
 

Thai style steamed fish

26 Aug

I have a healthy, quick and easy steamed fish recipe perfect for mid-week dinners that doesn’t skimp on flavour. You can use any type of fish, even salmon. I have used plaice which is a succulent, flaky white fish.

Ingredients for 2:

  • Fish fillets
  • 2 tbsp soy sauce
  • chilli, chopped
  • garlic, chopped
  • ginger, chopped
  • juice of 1 lime
  • spring onions, sliced

Method:

  1. Lay out a piece of foil on a baking tray and arrange the fish fillets.
  2. Mix together the soy sauce, chilli, garlic, ginger, lime juice and spring onions and pour over the fish.
  3. Wrap up the foil to make a pocket but ensure you leave some space for the fish to steam.
  4. Pop in the oven at 200 degrees for approx 15-20 mins or until the fish flakes when prodded with a  knife. Be careful when you unwrap the parcel as the steam will escape!
  5. Serve with  steamed veggies and you have yourself a fresh, healthy and tasty dinner!

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Corn and Aduki Bean Quinoa Salad

24 Aug

I love Quinoa! I like to use it in a number of recipes as it makes a great substitute for rice or couscous. As it’s a seed, not a grain, it is an excellent source of protein and has a satisfying texture. 

I have been reading a lot of recipes on the web in my increasing list of fave foodie blogs, and I recently came across a similar salad on Closet Cooking.

I made this salad for a lazy Sunday afternoon. It was full of fresh zingy flavour from the coriander, and filling with the quinoa and aduki beans. The dressing with lime juice, cumin and chilli sauce as well as the jalapenos gave it a nice kick. Enjoy!

Ingredients for 4 servings:

  • 1 cup quinoa
  • 1/2 can aduki beans
  • 1 can corn kernels
  • 1 red pepper (sliced)
  • 1 jalapeno pepper (sliced)
  • 1 spring onion (sliced)
  • 1/2 avocado, cubed
  • 1/4 cup coriander (chopped)
  • 1 tablespoon oil
  • juice of 1 lime
  • a few splashes chilli sauce
  • 1 teaspoon cumin
  • salt and pepper to taste

Method:
1. Cook the quinoa according to packet directions – about 10 mins until the white part separates, and then cover and leave until all the water is fully absorbed. Make sure you fluff with a fork to separate the grains.
2. Mix the quinoa, beans, corn, red pepper, jalapeno, spring onion, coriander, and avocado in a large bowl.
3. Mix the oil, lime juice, chilli sauce, cumin, salt and pepper in a small bowl.
4. Toss the salad in the dressing, plate up, and enjoy!

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Quinoa on Foodista

 
 

Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa

20 Aug

Wild Salmon was on sale at Waitrose this week! It’s what I like to call a ‘luxury item’, so when I saw the sale sticker I snapped it up. Wild salmon is tougher than farmed salmon, but it has less fat and is better for you due to lower levels of PCBs (Polychlorinated biphenyls i.e. bad chemical stuff).

As I had made the tasty coriander and lime fajitas the previous night, I still had some left over ingredients such as half a can of black beans , coriander, spring onions and the mango seed. Curious to see if these flavours would work with the wild salmon, I followed a similar recipe to the chicken fajitas.

Marinate as before:

  • Zest of 2 limes, juice of 1 lime (save the juice of the second lime for the salsa)
  • 1½ tbsp olive oil
  • 1 clove of garlic, minced
  • ½ tsp cumin
  • ½ tsp crushed chilli flakes
  • Sea salt and freshly cracked pepper, to taste
  • handful fresh coriander, chopped
  • 2 wild Alaskan salmon fillets

Mix all the ingredients together in a bowl then cover the salmon fillets and leave in fridge for a few hours before grilling for about 15 minutes.

Mango and Black Bean Salsa:

  • ½ can black beans, drained and rinsed
  • 1 mango, peeled and chopped
  • 2 spring onions, chopped
  • 1 big red chilli, chopped (seeds removed)
  • Handful fresh coriander, chopped
  • ½ tsp cumin
  • Juice of the second lime

Peel and chop the mango. Rinse and drain the black beans. Chop the spring onions, chilli and coriander. In a small bowl, combine the lime juice and cumin until well mixed. Place the mango, black beans, spring onions, coriander, and chilli in a large bowl. Pour the lime/cumin mixture over and mix gently. Taste – add more lime juice if needed.

Plate up and enjoy! I got excited and decided to use my metal rings to arrange the salsa in a neat pile.

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Salmon on Foodista

 
 

Coriander and Lime Fajitas with a Mango and Black Bean Salsa and homemade Guacamole

19 Aug

Ok, so the name of the dish is quite a mouthful, but the taste of this dish was totally worth it! I’m a massive fan of Mexican cuisine and food packed with fresh flavours, so when I read about a similar dish on For the love of Cooking, I had to try it.

These were a hit! Chris was so hungry he probably would have eaten anything I plated up, but he was so impressed with the flavours he even went so far as to say “this is one of the best meals you have ever made”. That could have been the dramatic satisfaction he had just experienced, but I’ll take the compliment anyway!

The chicken was so tender and juicy after marinating for a few hours, and the mango and black bean salsa was so fresh and really packed a punch. The homemade guacamole was just the icing on the cake… or fajita!

Recipe adapted from For the love of Cooking.

Recipe for 2 people

Coriander and Lime marinade:

  • Zest of 2 limes, juice of 1 lime (save the juice of the second lime for the salsa)
  • 1½ tbsp olive oil
  • 1 clove of garlic, minced
  • ½ tsp cumin
  • ½ tsp crushed chilli flakes
  • handful fresh coriander, chopped
  • Sea salt and freshly cracked pepper
  • 2 boneless, skinless chicken breasts, trimmed of any fat

Mix all the ingredients together in a bowl then add the chicken, give a good stir to coat well, cover and leave in fridge for a few hours.

Mango and Black Bean Salsa:

  • ½ can black beans, drained and rinsed
  • 1 mango, peeled and chopped
  • 2 spring onions, chopped
  • 1 big red chilli, chopped (seeds removed)
  • Handful fresh coriander, chopped
  • ½ tsp cumin
  • Juice of the second lime

Peel and chop the mango. Rinse and drain the black beans. Chop the spring onions, chilli and coriander. In a small bowl, combine the lime juice and cumin until well mixed. Place the mango, black beans, spring onions, coriander, and chilli in a large bowl. Pour the lime/cumin mixture over and mix gently. Taste – add more lime juice if needed.

Homemade guacamole:

  • 1 small avocado
  • 1 tomato, seeds removed, chopped
  • ½ red onion, chopped
  • Left over coriander and lime juice
  • Chilli sauce or Tabasco

Scoop out the avocado and mash lightly with a fork. Add the chopped tomatoes and red onion and mix in any left over coriander and lime juice. Add a few drops of chilli sauce or Tabasco and give a good stir. Season with salt and pepper to taste.

Other ingredients:

  • Wholemeal tortillas
  1. Grill chicken breasts until thoroughly cooked. Leave to rest for 5 mins and then slice.
  2. Cook the tortillas on a dry skillet until warmed through.
  3. Layer the warmed tortilla with some chicken, salsa and guacamole, wrap up and enjoy for a Mexican flavour sensation!

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Chicken Souvlaki – No red meat here!

13 Aug

Being an avid red meat dodger, I usually skip straight past recipes that include any. But when I received the September edition of BBC Good Food (straight to my door, don’t you love that?!) and saw the Greek section by Maria Elia, I gave it a second look. Note that Maria Elia has also published a great book called The Modern Vegetarian. Even though she isn’t a vegetarian, she believes vegetarians’ tastebuds should not be denied. She sounds like a winner to me!

The ‘Greek storecupboard’ special in the mag contains recipes for lamb souvlaki, tzatziki, and a Greek salad. After a quick once-over of the menu I figured I would be able to make the souvlaki with chicken instead…I was right! It was delicious!

Do it yourself…

Chicken souvlaki:

Marinate 2 chicken breasts in olive oil, the juice of a lemon, 1 tbsp finely chopped dill and some chopped garlic and leave it for a few hours. When it’s time to cook you can really see how the marinade has already started the infusion of flavours. You can skewer the chicken and then grill, but I just grilled the pieces as they were.

I also made the tzatziki and Greek salad then wrapped the chicken and some of the salad and tzatziki in a small wholemeal flat bread and had the rest of the salad on the side, delish! Took me right back to the Med!

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Greek salad:

  • cherry tomatoes, halved
  • 1 cucumber, peeled, deseeded, then chopped
  • 1/2 red onion, thinly sliced
  • 1 tsp dried oregano
  • 100g feta, cut into chunks
  • olive oil – the recipe called for 4 tbsp, but I think that is far too much and used approx 1 tbsp

Place all ingredients in a large bowl and lightly season.

Tzatziki:

  • 250g pot Greek yoghurt
  • 1/2 cucumber, peeled and deseeded, then coarsely grated
  • 1 clove garlic, crushed
  • 3 tbsp chopped dill
  • 2 tsp white wine vinegar
  • pinch sugar

Combine all ingredients in a bowl, season with some salt and mix well. Chill for 1 hr if you have time to allow for some flavour infusion.

 
 

Mystery box challenge: Red curry prawns and vege”s

06 Aug

We have a tiny cupboard for storage in our kitchen so we have to store a lot of jars and cans in the fridge.  Lately I have been trying new recipes from my collection of magazines I’ve recently received in the mail (Thanks Daz & Gill) so I’ve been buying ingredients for recipes as needed. As a result I never seem to use any of the stuff we already have, which increased exponentially after the good food and wine show.

So I decided to make things interesting and have a bit of “Masterchef’ inspired fun and try to make meals based on the ingredients we already have in our fridge or pantry (tiny cupboard).

My red curry prawns and vege’s is what I ‘plated up’ tonight.

 

Red curry prawns and vege’s

  • Frozen prawns , defrosted in microwave for 4 mins
  • 1 zucchini
  • 2 handfuls of green beans
  • 4 button mushrooms
  • 1 yellow capsicum
  • 2 Tablespoons red curry paste
  • 1 tablespoon Rice Bran Oil
  • 1 375g can Carnation light and creamy Coconut flavoured evaporated milk
  • olive oil spray
  • 2 chilii’s
  • 1 Family size packet of Sun Rice Basmati rice  2 ½ minutes microwave (Jasmine rice would probably have been better but there isn’t any in the cupboard)

 

 Method

  1.  Cut up vege’s and chilli whilst defrosting prawns in microwave
  2.  Heat oil and 1 tablespoon of oil in a frypan for 1 minute. Add prawns and cook for approx 2 minutes until just cooked through.
  3.  Spray another larger frypan with olive oil spray and add 1 tablespoon red curry paste. Heat for 1 minute then add vege’s.  Stir-fry for a few minutes then add can of coconut milk and chilli’s. Add prawns and mix.
  4. Meanwhile cook rice in microwave for 2.5 minutes
  5. Plate up

We finished the meal off with a sago dessert. So yum!