I have a healthy, quick and easy steamed fish recipe perfect for mid-week dinners that doesn’t skimp on flavour. You can use any type of fish, even salmon. I have used plaice which is a succulent, flaky white fish.
Ingredients for 2:
- Fish fillets
- 2 tbsp soy sauce
- chilli, chopped
- garlic, chopped
- ginger, chopped
- juice of 1 lime
- spring onions, sliced
Method:
- Lay out a piece of foil on a baking tray and arrange the fish fillets.
- Mix together the soy sauce, chilli, garlic, ginger, lime juice and spring onions and pour over the fish.
- Wrap up the foil to make a pocket but ensure you leave some space for the fish to steam.
- Pop in the oven at 200 degrees for approx 15-20 mins or until the fish flakes when prodded with a knife. Be careful when you unwrap the parcel as the steam will escape!
- Serve with steamed veggies and you have yourself a fresh, healthy and tasty dinner!
Anita @ Leave Room for Dessert
August 26, 2009 at 7:13 am
This does look very flavoursome and even better, quick, easy and healthy. Great recipe!
Anh
August 26, 2009 at 6:22 pm
Such a healthy recipe. Full of flavours as well.
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October 5, 2009 at 12:40 pm
Yummy dish. Being born and raised in an Asian country with abundant supply of seafood, i am always craving for it, know that i am living in US state where fish is rare. Lucky, their is Asian market who sell fresh frozen fish, i can buy with limited choice.