noredmeat.com

In an effort to keep on track with the healthy January eating, I came across a recipe on the Ocado website for healthy eating. After a quick read using the trusty iPhone while I still had reception on the tube, I realised I had all the main ingredients at home already so decided to go with it. I have made a few tweaks, so here is my version. (Please excuse the messy plate!)

Ingredients for 2 people:

• 1 red pepper, deseeded and sliced
• 1 yellow pepper, deseeded and sliced
• 150g cherry tomatoes
• 1 tbsp olive oil
• A few sprays of olive oil
• 2 haddock fillets (but I think any white fish would work)
• 1 tbsp paprika
• 1 tbsp parsley, chopped
• 1 lemon cut into wedges

Directions:

1. Preheat the oven to 200°C/Gas6.
2. Place the peppers in a roasting tin and drizzle over 1 tbsp of olive oil, toss to mix. Cook in the preheated oven for 10 minutes then stir through the cherry tomatoes and cook for a further 10 minutes until the tomatoes are hot and the skins have split.
3. While the tomatoes are cooking, spray some olive oil in a large frying pan. Dust the fish fillets with the paprika.
4. Fry the fish for about 5-6 minutes turning halfway through.
5. Stir the parsley through the roasted peppers and tomatoes and then serve with the fish fillets with a wedge of lemon and some steamed veggies.

Voila!  An quick and easy, healthy, low-carb mid-week dinner!

1. Thai style steamed fish
2. Chicken Souvlaki – No red meat here!
3. Black bean and Quinoa chilli